Weighted Jump Rope Benefits

If you ve never tried a weighted jump rope let me tell you a quick story.

Weighted jump rope benefits.

Helps you recover from an injury. Weighted jump rope benefits. A weighted jump rope and speed rope both provide the same basic benefits which include improved coordination agility footwork quickness and endurance. Weighted jump rope benefits you can t miss out on infographic august 25 2016 0 comments.

The repetitive bouncing motion of jump rope benefits your bones in ways that lifting weights and other forms of cardio do not. The additional weight is easier to feel as the rope spins around your body allowing you to time your jumps more easily. Designs vary some hold weight. We had a small booth but made room for a place to jump.

Learn faster contrary to popular belief weighted jump ropes are great for beginners. Benefits of weighted jump ropes. Our competitive team is more heavily weighted with girls but part of that is because boys. Weighted jump rope vs.

Jump rope is an amazing exercise for recovering from an injury. According to science daily this aerobic exercise can achieve a burn rate of up to 1300 calories per hour of vigorous activity with about 0 1 calories consumed per jump ten minutes of jumping rope can roughly be considered the equivalent of running an eight minute mile. Compared to a regular jump rope the additional benefits of a weighted jump rope are that it burns far more calories promotes far greater muscle development and works you more towards losing weight. Some people know the powerful benefits of weighted ropes.

Weighted ropes also spin slower than regular ropes. Back in 2015 the crossrope team exhibited at the arnold classic tradeshow where over 200 000 fitness enthusiasts. Weighted jump rope if your goal is to build strength or lose weight particularly in your upper body a weighted jump rope can really challenge you says mcniven. Using a speed rope however focuses on speed and quickness and is better for developing coordination and conditioning by increasing the speed of the rope.

These are the benefits of jumping with a weighted rope also known as a heavy rope. But what about weighted jump ropes. Bringing in a weighted jump rope into your workouts is a great way to stay fit and healthy. If you haven t picked up a skipping rope since you were an adolescent give this useful exercise tool some consideration.

And it s a proven tool that s been around. A weighted rope workout touches on everything from improved conditioning endurance coordination balance speed weight loss foot work and more.